The Ripple Effect of Wellness
Happiness, according to author and Harvard professor Arthur C. Brooks, is the sum of Enjoyment, Satisfaction, and Meaning. And in Why Workplace Wellness Matters, Professor Jan-Emmanuel De Neve identifies four key indicators of employee wellbeing: Happiness, Stress, Purpose, and Satisfaction. From this research, two powerful truths emerge…
Ditch Resolutions, Embrace Intentions
Start the New Year with clarity and purpose—without the pressure of perfection.
Navigating Holiday Pressure with Permission to Be Real
At Pneuma, we want to offer a gentle reminder that it’s okay to feel this way. The magic of this season doesn’t come from doing more; it comes from giving yourself permission to show up authentically. Embrace the permission to slow down, take breaks, and acknowledge your needs. This season, let’s normalize self-compassion and well-being, alongside all the joy and celebration.
Environmental Wellness: Reconnecting with Nature in a High-Intensity World
Feeling wired but tired after long days of meetings or conferences? Discover how reconnecting with nature and wellness solutions like Pneuma Lab's Harmony Oasis can help restore your mental clarity and balance. Whether it's a quick outdoor break or a calming retreat amidst a busy trade show, learn how these moments of peace can recharge your energy and focus.
Stop Wasting Your Energy! Focus on What Truly Matters.
Feeling stuck or overwhelmed by life’s challenges?
In this post, we’ll explore how to break free from cycles of avoidance and frustration by shifting your focus to a clear intention and desired emotional state. Discover how to align your energy, take meaningful action, and create forward momentum in both your personal and professional life.
Ready to stop spinning your wheels and start moving forward with purpose? Let’s dive in!
Harmonizing Homelife
The Anthem process isn’t just about personal growth; it’s about creating a supportive and empowering environment. When your family (or work family) is harmonized, it creates a ripple effect of positivity and success.
The Wild Side of Wellness
It’s intuitive for me to understand the benefits of being in nature. Just last year, I spent 6 glorious days quietly hiking up Mt. Kilimanjaro, talking to the flowers and rolling clouds. For those of you who might not feel the same, here are some interesting facts about the benefits of ecotherapy.
Discovering Harmony and Success
For three weeks, these executives committed to listening to their personalized anthem daily. While some were skeptical at first, what unfolded surprised even the most doubtful among them.