International Women’s Day.
Rachel Milford Rachel Milford

International Women’s Day.

International Women’s Day, March 8, 2024. I reached out to the wonderful women in my life, young and old, from ages 8 to 80, to hear their perspectives on this significant theme - ‘Inspire Inclusion’.

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Just Another Manic Monday!
Rachel Milford Rachel Milford

Just Another Manic Monday!

This forward-thinking approach to corporate wellness aligns with the needs of a modern workforce, promoting a healthy balance between personal fulfillment and professional achievement.

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Cosmic Waitress
Rachel Milford Rachel Milford

Cosmic Waitress

Once Megan gave her order for how she would like her day to flow, the Waitress asked, “What else would you like?” The Cosmic Waitress is a fun exercise in setting intentions for your day.

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New Year, New View.
Rachel Milford Rachel Milford

New Year, New View.

I was cozied up in bed in an igloo and the horizon was an unobstructed 180-degree glow of promise and opportunity.

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Within Women
Rachel Milford Rachel Milford

Within Women

“The funny thing is that being vulnerable in a circle leads to allowing you to feel seen and usually laughter follows. We realize we don't need to take our lives so seriously.” Megan Wilson

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