As we roll into November, many of us feel a subtle yet steady buildup of pressure—a pressure chamber of holiday cheer and year-end expectations that, while exhilarating, can also be overwhelming. There’s the push to meet end-of-year numbers and goals, host memorable gatherings, take festive photos, and be ready to sparkle at every holiday party. For event planners, corporate professionals, and those immersed in Vegas’s vibrant social scene, these expectations can quickly pile up.

At Pneuma, we want to offer a gentle reminder that it’s okay to feel this way. The magic of this season doesn’t come from doing more; it comes from giving yourself permission to show up authentically. Embrace the permission to slow down, take breaks, and acknowledge your needs. This season, let’s normalize self-compassion and well-being, alongside all the joy and celebration.

The Plutchik’s Wheel of Emotions, our featured graphic this month, is a fantastic tool to help us identify and express how we’re feeling. Rather than pushing through every holiday obligation, let’s pause and check in with ourselves. How are we really feeling? Naming emotions—whether it’s joy, anticipation, anxiety, or fatigue—can help us communicate those feelings to others. It’s about moving through the season with more ease, and having the courage to be real with ourselves and those around us.

So, just as our beloved Cosmic Waitress would ask, “How would you like to feel today?” Imagine the possibility of an empowered, intentional day, where your emotions guide you toward a pace and space that feels right for you. Take a walk in the sun, carve out moments of solitude, or simply enjoy a quiet coffee amidst the bustle. You’re allowed to step away when you need to—permission granted!

“Allow yourself to be exactly where you are today. There’s beauty in that.”

Here’s to a holiday season of genuine connection and well-being. Let’s make space not just for festivities, but also for authenticity and self-care. Let’s give ourselves the gift of being real.