The Power of Holistic Corporate Wellness
Our Signature Solutions are deeply rooted in the 7 Dimensions of Wellness, offering a comprehensive approach to well-being that extends beyond the workplace. Through expertly crafted workshops and activities, we address physical, emotional, intellectual, social, spiritual, environmental, and occupational wellness, helping employees to feel supported, engaged, and empowered in their workplace to perform at their best.
Our workshops are designed for organizations that understand that investing in holistic wellness leads to a more engaged, resilient, and high-performing workforce. Whether women-led or simply forward-thinking in their approach to people-first policies, our clients value long-term sustainability over short-term gains and seek meaningful strategies to support their teams at every level.
Signature Workshops and Activities
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Clarity Class - A Mindset Hack!
You've heard the statement, "Your thoughts create your reality."
A half-day workshop created from Megan Wilson’s ‘Activate Your Anthem’ coaching program.This process is a customized mindset hack by getting crystal clear on what matters most, wording it correctly, and recording it in your own voice. Listen for 21 days and see your world start to shift!
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Brain Breaks - reset, refocus, and re-energize
Brain Break Sessions are energizing, high-impact resets designed to shift energy, enhance focus, and elevate engagement. These short but transformative sessions integrate mindfulness, movement, and mindset shifts, helping attendees reframe thoughts, set powerful intentions, and align mind, body, and spirit for peak performance.
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Corporate Wellness Workshop Series: Elevate & Thrive
A transormative 4-part workshop series designed for small to mid-sized businesses ready to embed well-being into their workplace culture. Perfect for companies with lean HR teams who need support in fostering a thriving, wellness-focused environment.
Each session explores key dimensions of wellness, blending movement, mindfulness, and actionable insights from real employees through engaging panel discussions. This series equips businesses with practical strategies to enhance employee well-being, productivity, and workplace morale.
Elevate your team. Thrive together.
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WITHIN WOMEN
Join the Wait List for Within Women!
A transformative journey designed exclusively for a small group of women and their allies ready to delve deep into self-exploration and connect with like-hearted individuals.WITHIN WOMEN is not just a program; it's a sacred container for growth, understanding, and profound transformation.