Wake Up & Walk – Your Weekly Nature Reset! 🌿

Start your Wednesday the best way – with fresh air, good company, and a scenic morning walk! Join Rachel Milford for a free ecotherapy community event designed to get you moving before the day heats up.

When: Wednesdays at 9 AM (February & March)
Where: Las Vegas - Calico Basin or Cowboy Trails (location varies!)

Why You’ll Love It:
✅ Fresh air to wake you up
✅ Nervous system reset (because midweek needs it!)
✅ Metabolism boost – hello, extra energy!
✅ Vitamin D from the sun (no supplements needed!)
✅ Instant mood lift – nature = happiness!

Sign up now! Just email Rachel at rachel@pneumalab.com to get on the list.
🔔 Important: Rachel will send a text 3 days prior to confirm details!

Come solo, bring a friend, or make new ones along the way! See you on the trail!🌿💛